1. Water, Water, Water
Letting yourself staying hydrated won't curb your cramping directly, but trust me, it can help with bloating, which makes cramps feel worse. When your period is coming, keep a water bottle handy and put in some mint or a squeeze of lemon to give the taste to get you to drink. Tone down the salt (never more than 2,300 mg per day) and avoid alcohol -- both of which can pull water out of your system in an easy way .
2. Lay Off the Latte
Pay attention to all Caffeine drinks, they can make cramps worse, so steer clear of coffee before and during your period stage. Make sure you're not sneaking it in with soda, energy drinks, chocolate, or tea and If you need a morning or midday pick-me-up, try a small smoothie packed with veggies instead that will work better in you.
3. Pop a Pill
They are pills that can easy your pains of cramps such as Aspirin, ibuprofen, and naproxen sodium lessen pain and make you cramp less overall. Remember to keep a small stash in your makeup bag or car so you're not searching when you need it most and dont forget a bonus: Ibuprofen and naproxen can also help make your flow a little lighter.
4. Hit It With Heat
Nowadays you do not need to plug in to get the benefit of warm, relaxing relief. Whether you're on a date or at your busy schedule, you have options. Check out microwavable heat pads if you can get to have one or afford, rechargeable cordless heat wraps, or disposable heat wraps designed just for menstrual cramps. Many drugstores carry a few choices if you're on the go and that will help you in handy.
5. Get Moving
While there isn't much evidence that working out reduces period pain, for instance, many women swear by a sweat session to loosen up thus this exercise releases endorphins, chemicals in your brain that make you feel good. So take a walk, jump on the treadmill, or go for a swim!
6. M-m-m-massage
Taking as little as 5 minutes a day on your belly can boost the blood flow and ease tension to help you feel better. This should start in a few days before you start your period. This will be on help nwhen you know the exact time you expect too have periods
Those ladies/women who begins rubbing a cream with a blend of lavender, clary sage, and marjoram oils on their abdomens after their period had cramps for less time during their next one. These essential oils have pain-killing compounds in that will help alot..
7. Herbal Help
On this Findings, the scientific evidence isn't strong on this methods of using Black cohosh, chasteberry, cramp bark, and turmeric that have been traditionally used for pain. Evening primrose oil has also been found to help some women with cramps pains, Check with your doctor before you make a tea with any of these or take a supplement medicines . Some herbs can cause problems with medications or make them less effective, including birth control Pills.
8. Acupressure
By touching key places on your belly, back and feet will increase blood flow and release endorphins to soothe both your body and mind for a little while and also there's also a spot in the fleshy part between your thumb and index finger that relieves aches and pain this will be of help with a a trained, certified expert to help you find those points and explain how to stimulate them and they will greatly help you..
9. Strike a Pose
The famous yoga positions such as bound angel, bridge and staff pose. Exercises that will work your core are as good for cramps as a massage. Start with a few deep breaths while lying on your back with bent knees, While some yogis say no to inversions keeping in mind that your head will have to go below your heart, other medical experts say that advice is outdated and it's fine to do them.
10. Snooze Smart
Most woemn when they are on this Process (Periods), Sleep might not come easily when you have strong cramps thus to make the most of your night's rest, ditch your smartphone in bed. Wind down with a calming bedtime routine in the days leading up to your period and You may also have to try different sleep positions, especially if you're usually on your stomach. Catch a short power nap, if you can during the day.
11. Treat Yourself to a Bath
For those women who have bathTabs, fill the tub add some bubbles in it, and settle in with your favorite magazine and your rubber ducky that warm water will help calm your muscles and your mind. for those who dont have bathtaps, a warm shower can be soothing, too.
12. Comfort Foods
Potato chips, Doughnuts and other fatty fried foods are not your friends. you should stick to a low-fat, high-fiber diet; whole grains, lentils and beans, vegetables: especially leafy dark-green ones, fruits, and nuts.
All Nutrients such as vitamins E, B1, and B6, magnesium, zinc, and omega-3 fatty acids cut back on the hormone-like substances which are responsible for those painful cramps or help relieve muscle tension and inflammation.
13. Talk to Your Doctor
if at all you have tried allof the above and you cant get off the pain of your periods you will have to see your doctor. Some forms of birth control keep your hormone levels in check so there's less pain. For most women, cramps are normal, but sometimes they're a sign of a more serious condition. Bring notes about how often and how intense your cramping is.
Article By: Bisonga Nyambichu
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